How Do I Get Started on a Low-Fat Diet?
Going on a low-fat diet is one of the best ways of seeing some fast weight loss results. How Do I Get Started on a Low-Fat Diet? While it may not be a permanent solution and should just be used for anywhere from 4 to 8 weeks, it is a very potent tool for reducing calorie consumption and boosting fat loss.
Fats contain 9 calories per gram. So, when you reduce your fat intake to about 30 percent of your daily calories, your overall calorie consumption will fall. This is what causes the fat loss. Ideally, you should be getting the 30 percent of your fats from healthy sources.
The tips below will guide you on how to use a low-fat diet to accelerate your weight loss. You may have struggled with losing weight, cut your calories and still seen no results or maybe you are at a plateau. Whatever the case may be, a low-fat diet may be the sudden trigger your body needs to burn the fat stores in your body furiously.
Know your fats
There are two types of fats – the good fats and the bad fats. The good fats are what your body craves and can be found in natural sources such as extra virgin olive oil, coconut oil, avocados, walnuts, almonds, etc. Your body needs fats to assimilate vitamins such as vitamin A and vitamin D. So, you want to be on a low-fat diet…and NOT a no-fat diet.
You will need to be able to identify what the bad fats are. Usually, most people are aware of what foods are unhealthy and shouldn’t be eaten. Yet, they eat them anyway because they taste so good.
Junk foods and processed foods are high in saturated fats. Foods that contain hydrogenated fats or partially-hydrogenated fats should be avoided too. All these foods are detrimental to the body and cause obesity. These foods should NOT be consumed when you are on a low-fat diet.
Check food labels
You may be surprised to know how many foods contain unhealthy fats. The food does not need to be greasy or oily for it to have bad fats. Potato chips are dry but contain a high level of bad fats. French fries are atrocious for one’s health and contain a lot of fat. Cookies contain lots of calories from fats too. It’s not always the greasy burger that’s bad.
Check your food labels closely to see exactly how much fat they contain. It would be a good idea to have a daily food journal to track exactly how much fat you are consuming daily. You should aim not to cross the 30 percent mark. Only 30% of your total daily calorie consumption should be fats. You can find your daily calorie requirement from the link below.
http://www.freedieting.com/tools/calorie_calculator.htm
How Do I Get Started on a Low-Fat Diet?
Watch your portion sizes
You should know exactly how many calories each portion of food you’re eating contains. A low-fat diet will only work if you’re on a caloric deficit. If you’re exceeding your daily calorie requirement by eating too much carbs and proteins, you will not lose weight even if you’re on a low-fat diet. A caloric deficit is crucial for weight loss.
Eat clean
You must eat clean and your food should comprise mostly of single ingredient foods. A broccoli is a single ingredient food. Salad dressing is NOT a single ingredient food. Aim to consume lots of fruit and veggies. Stick to lean means and complement your diet with good fats from nuts, avocados or you may even consume a fish oil supplement.
Try new recipes
How Do I Get Started on a Low-Fat Diet?
Despite being on a low-fat diet, it doesn’t have to be all gloom and doom. You can make your dishes tasty with the right herbs and spices. Get a good cook book that focuses on healthy dishes. Whip up tasty low-fat dishes so that you enjoy your meals. This will make compliance with the diet much easier since you’re not suffering.
Follow these 5 tips and you’re off to a roaring good start with your low-fat diet. Aim to make clean eating and exercise a daily habit. Once you have good habits in place, it will be much easier to stay slim and healthy.
