How to Burn Fat without Losing Muscle How to Burn Fat without Losing Muscle A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle. Adding muscle means being in a calorie surplus. The more calories you consume, the more anabolic your body will be – the more testosterone will be washing around your body and the less likely you will…
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Weight Loss
How High Intensity Interval Training challenges the Body and Improves Fat Loss
How High Intensity Interval Training challenges the Body and Improves Fat Loss How HIIT Challenges the Body and Improves Fat Loss If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again. This type of training is all the rage because it is…
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