The 3 Most Common Dieting Mistakes of Women

 Dieting Mistakes of Women

 Dieting Mistakes of Women. A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.

It’s so predictable. They just want to get into her….pocketbook.

If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.

You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

Overdoing Cardio Training

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.

Dieting Mistakes of Women

 

Dieting Mistakes of Women
Dieting Mistakes of Women

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Do you have to exercise for weight loss?

Do you have to exercise for weight loss?

Do you have to exercise for weight loss?
Do you have to exercise for weight loss?

Do you have to exercise for weight loss? There seem to be conflicting opinions on this but most would agree that a combination of eating right and exercise is the best approach to losing weight.

You can compare our bodies to very fine tuned machines that use whatever we put into them to operate. If we put junk into our bodies, we can still go on, but not in the most optimized fashion. In a nutshell, our bodies run on blood sugar (glucose).

Exercise plays an important role because it leads to a depletion of blood sugar in our blood stream which then causes fat cells to release fat to replace it. Our body then uses this fat for energy instead of just storing it. And that’s how exercise for weight loss fits in.

There are a couple of myths that need to be dispelled right away.

1. Exercise means going to the gym every day for at least an hour (or something similar)

2. You can eat whatever you want, whenever you want and then exercise to make it go away.

Let’s start with the first one. In order to be effective, exercise must be performed regularly. If you honestly believe that you can go to the gym every single day to work out for an hour, then that’s fine. Most people find this a stretch. But they feel that it must be done.

So, they will dive into their exercise routine for a week or two and then get completely burned out and quit. Wrong. Your exercise routine should consist of doing something that you enjoy (or at least don’t mind too much) in a consistent fashion. Does it have to be every day? No. But it must be something that you can stick to regularly (three to five times a week is something to shoot for).

You should try to get a combination of aerobic (cardiovascular) exercise which gets your heart rate up and strength building exercise such as weight lifting. Exercise burns calories and speeds up your metabolism.

Smoothie Fix

While exercise will make you hungrier, it shouldn’t be an excuse to eat the wrong kinds of foods all the time. How often do you hear people say “Well, I’ll eat this piece of pie and work it off later”? That’s fine occasionally and you can afford to splurge every once in a while when you maintain a consistent activity routine.

But what you put into your body is even more important if you are exercising. The right foods (fruits, vegetables, whole grains, protein, fatty fish, etc) will give you more energy and keep you feeling good. The wrong types of foods (excess fats, processed foods, too much sugar, etc) will only inhibit the effectiveness of your exercise and weight loss plan.

Consistent exercise for weight loss will get you the kind of results you are looking for — a slimmer self for life.

This ebook gives you more details about fun ways to lose weight. Smoothie Fix

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CLA increases metabolism

CLA increases metabolism

CLA increases metabolism. More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help them shed their pounds right away. One of the biggest buzz words in terms of weight loss is conjugated linoleic acid, otherwise known as CLA.

CLA is often referred to as the “good fat” that we need in our bodies. It’s mostly found in meat and dairy products of those animals that are able to feed on grass. The reason that this is creating a great deal of interest is because the results of clinical studies have shown that CLA actually lowers body fat in overweight people while maintaining muscle tissue.

CLA increases metabolism

It has also been discovered that CLA increases metabolism, decreases belly fat and can improve muscle growth. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot lose weight simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits and regular exercise is the most effective way to lose your “bad fat”.

Other things to remember

Try to drink a lot of water, eat a lot of fruits and vegetables (especially the most brightly colored ones), whole grains, and Omega-3 fatty acids (from oily fish, nuts of flax seeds) every day. Also, do not skip meals and make sure you get enough sleep. skipping meals can backfire and studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight. Regular exercise does not have to be strenuous. If you can make a committment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

The combination of your daily dosage of conjugated linoleic acid, healthy eating habits and physical exercise will get you the results you would like.

Smoothie Fix The ebook can guide you to great and easy weight loss with good and juicy smoothies.

CLA increases metabolism
CLA increases metabolism

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How to lose weight pounds

How to lose weight pounds

How to lose weight pounds
How to lose weight pounds

How to lose weight pounds. If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.

If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if you burn off more calories than you eat, you will lose weight. You can either chose to do no “extra” exercise and eat very, very little in order to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself. It’s also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down in order to accommodate this adjustment in calorie intake. This will cause you to actually gain weight instead of lose it.

The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half gallon of water every day. Your body will use this water when you exercise, and cause you to lose weight in a healthy way. Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work.

Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc.

As long as you get your heart rate up a little bit, it’s a good fat burning exercise. Finally, consistency is the key when it comes to your weight loss and fitness plan. So many people jump into something quickly with the mindset that they will just keep up the pace for a couple of weeks or a couple of months and then they can go back to their usual life. In reality, your plan should be a life-long commitment.

Even after you lose the weight, in order to maintain your goal weight, you need to eat right and get some activity in. So, pick an activity that you enjoy (or that you don’t mind so much). Walking is one favorite. If you live in the city, you can actually walk part of the way to work, save on gym expenses, and not have to worry about finding time in your day to exercise. If not, no matter where you live, you can probably find the time to take a 20-minute brisk walk around your neighborhood. Bring a buddy along to keep you entertained and you’ll see that the time flies. The connection between weight loss and fitness is too strong to ignore. So, pick your plan and stick with it for life.

Read more about our new: Smoothie Fix – Increase Energy, Lose Weight and Feel Amazing With Daily Smoothies ebook now available in our store.

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I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?
I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

This is a major issue that millions of women have. It’s not just the women though. This is a problem that is not gender specific. Men idolize the bodies of Hugh Jackman, Stallone and Ryan Gosling. Actually, women idolize their bodies too. Just for a different reason.

The point of the matter is this. Why would you want to have a body like an actress?

The answer is that the media is extremely manipulative and pushes its own agenda. Actors and actresses are under immense demands to look their best because millions of dollars are riding on them. People are not going to pay to watch a fat Rambo.

Men do not want to see Scarlett Johansson bursting the seams of her black leather pants in The Avengers.

No no. Everything has got to look fit, tight and perfect. There wasn’t even one fat actor or actress in the movie 300. All the Spartans were ripped and fit. The truth is that in reality, the Spartans may have been a fat bunch of brutes who liked to fight. Nobody really knows. Everybody just believes what they see on TV.

You may want to get the body of a particular actress. But do you know what she does?

She will probably have access to the best personal trainers that money can buy. Her meals will be prepared in advance or she will be given an exact meal plan that is catered just for her. There will be people who will check on her progress to make sure that everything is going according to plan because filming will start in a few months.

The ordinary woman does not have access to such resources. She is struggling on her own. Just bear that in mind. Do not put yourself down. Millions of dollars are not at stake for you. You can do what you need to do at your own pace.

There is also the issue of genetics. Sofia Vergara has fantastic genetics. She may work hard but her genetics help. If your genetics dictate a predisposition towards weight gain, it’s going to be an uphill task for you… but it can be done.

You do not need to look like anybody else. You just need to be the best that you can be.

The most important thing is to focus on your habits, goals and to stay motivated. You must aim for a caloric deficit of 500 calories a day. You must not neglect your daily workouts even on days when you just don’t feel like it. You must stay motivated and keep going towards your goal even during times when the weighing scales show no improvement.

You must have faith in your efforts and track your progress. You only have yourself to count on. In fact, you should be proud of yourself because you are doing it on your own.

As long as you stay the course, you too will have a wonderful body in time to come. Remember that what you see in the movies or TV is not reality. The actresses and celebrities face the same weight issues that you do. Their struggles are hidden from public view.

There have been many instances where actresses were photographed at the beach and the photos were unflattering to say the least. So, do know that they are not superior to you. You are you. Just keep moving forward

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