Category: Health

12 Habits to Do Every Day for a Healthier You

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healthier you

12 Habits to Do Every Day for a Healthier You   In our fast-paced world, it’s easy to neglect our health amidst the hustle and bustle of daily life. However, by incorporating simple habits into our routines, we can significantly improve our overall well-being. In this blog post, we will explore 12 habits to do every day in the health niche that can help you lead a healthier and more fulfilling life. Let’s dive in! 1. Walk 10,000 Steps Every Day: Walking is a fantastic form of exercise that provides…

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How Important Are Fruits And Vegetables For A Healthy Diet?

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Evidence shows that there are many important health benefits to having at least five servings of a diverse range of fruit and vegetables per day. That is 5 servings of fruit and vegetables in total, not five servings of each. A serving of fruit is typically 80g. Obviously you can’t eat any fruit for this amount of time. However, vegetables can be consumed all day long. A diet lacking in fibre is like an engine that will not function properly. Your digestive system will become clogged with waste and toxins…

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Aging Effects on the Body

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Aging is the biological process of getting older. The word aging pertains specifically to human beings, fungi, and many other insects, while for instance perennial plants, bacterial and some sort of simple organisms are theoretically still immortal. While in many regards this seems to imply that death is simply a part of life that all organisms undergo at one time or another, in reality this isn’t so. As we age, our bodies change, sometimes causing us to become ill or disoriented, or even dying prematurely. Therefore it is important that…

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Why You Must Weed Toxic People Out of Your Life

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Why You Must Weed Toxic People Out of Your Life

Why You Must Weed Toxic People Out of Your Life When it comes to toxic people, here’s a hard and fast rule – Do NOT let them rent space in your head. Raise the rent and kick them out! There’s a saying, “Your biggest fan is a stranger and your biggest hater is someone you know.” Truer words have never been spoken. The sad truth is that the most toxic people you meet will usually be your family members, friends, or relatives. Generally, toxic people hate others because they hate…

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5 Reasons Why You Should Walk Daily Walks

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5 Reasons Why You Should Walk Daily walks.

5 Reasons Why You Should Walk Daily walks There are countless different forms of exercise such as cycling, kickboxing, yoga, CrossFit, Zuu workouts and so many more. When it comes to choosing a type of exercise to stay active, most people think of popular and fancy workouts like Zumba, P90X, etc. 5 Reasons Why You Should Walk Daily walks. Nary a thought is given to walking as a form of exercise. It is relegated to being an activity that is reserved for senior citizens. However, many health benefits can be…

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100 Health Tips Part 5

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100 health tips for your immune system and body

100 Health Tips Part 5 This is part 5 of 5 in this article series. 100 health tips for your immune system and body. Part 1 – Part 2 – Part 3 – Part 4 – Part 5 81 – 84 100 Health Tips Have a holistic lifestyle – having a holistic life is living one that is mindful of the body, the mind and the spirit’s health all at the same time and not just any one of them. This way, you can monitor not just your health but…

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100 Health Tips Part 4

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100 Health Tips - boost your immune system

100 Health Tips Part 4 Part 1 – Part 2 – Part 3 – Part 4 – Part 5 61 – 64 100 Health Tips Do juice fasting – one popular detox method, though controversial, is juice fasting. It is done with the primary purpose of reducing or eliminating the cooked food products and animal products that may have already accumulated in your body to clean your system. 100 health tips – boost your immune system.   Colon Cleansing – clearly one of the most popular methods of detoxification is…

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100 Health Tips Part 3

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100 Health Tips Part 3 - boost your immune system

100 Health Tips Part 3 Part 1 – Part 2 – Part 3 – Part 4 – Part 5 41 – 44 100 Health Tips If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest for them to seek help from adults or their school clinic when it occurs. 100 Health Tips Part 3 – boost your immune system.   Avoid all kinds…

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100 Health Tips Part 2

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100 health tips

100 Health Tips Part 2 Part 1 – Part 2 – Part 3 – Part 4 – Part 5 21 – 24 100 Health Tips Junk foods mean useless. It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with artificial flavoring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.   Reduce your sugar gradually in your hot or cold drinks until you don’t need it…

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100 Health Tips part 1

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100 health tips

100 Health Tips part 1 This is a list containing 100 health tips that are easy to follow in everyday life. Healthy living is good for you and your immune system. This is part 1, be on the lookout for the rest as well. Part 1 – Part 2 – Part 3 – Part 4 – Part 5 1 – 4 Breakfast is the most vital meal. It should not be missed to refuel your body from functional metabolic changes during long hours of sleep. It is best to include…

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Do you get too little sleep?

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Do you get too little sleep? The right amount of sleep varies from person to person and depends on factors such as age, genetics, and lifestyle. Adults usually need between 7 to 9 hours, while children and adolescents need 10 to 12 hours.So how much sleep do you need and how can you tell if you are getting enough sleep? You need an alarm clock to get up One of the easiest ways to tell you if you are well rested is how easy it is for you to get…

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Healthier lifestyle

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Healthier lifestyle

Healthier lifestyle We are constantly reminded that we should have a healthier lifestyle. Here you will know what is meant by it and get some tips on how to make it.A simple opinion on a person who has a healthier lifestyle is a person who does not smoke, is not overweight, eats healthy and exercises. Is it really that simple?Do you not recognize in this description? The trick to achieving this is to make small changes. It can for example. be adding fruit and coarse cereals to your diet, drinking…

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5 tips for better health

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5 tips for better health Check how little is needed to make everyday life better. Here are 5 tips for better health and healthier life. Often, just a few simple steps are needed to get a healthier life and everyday life. Here are some quick tips on how to have a better life both healthily and otherwise. We give you some of the highlights: 1. Eat at the same time each day Your body likes a regular routine. Uneven food intake can interfere with hormone levels in the body. Research shows…

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7 Tips to Have a Healthy Heart

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7 Tips to Have a Healthy Heart

7 Tips to Have a Healthy Heart Your heart is the body’s most important muscle, and it’s time to start taking care of it. Learn how in this article. It is easier than you think! 7 Tips to Have a Healthy Heart. Your heart is the most important muscle in your body. However, people do not take as good care of it as they should, until it does not work properly anymore. Heart disease is one of the leading causes of death around the world. To avoid them, we recommend…

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10 ways to a healthy life

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10 ways to a healthy life

10 ways to a healthy life Slow down the aging process, avoid lifestyle illnesses and keep your body young with these simple steps. 10 ways to a healthy life. 1. 20 minutes for the heart every other day A strong heart and good stamina are a prerequisite for getting more energy and slowing down the aging process. Be sure to get your heart rate up and sweat in your forehead for a minimum of 20 minutes. every other day. You train fitness by for example. cycling, running or walking at a…

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