How Stress Sabotages Your Immune System

How Stress Sabotages Your Immune System

How Stress Sabotages Your Immune System
How Stress Sabotages Your Immune System

Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one another. How Stress Sabotages Your Immune System.

What changes in one can affect the other directly, and stress can have a significant impact on your physical health, particularly when it comes to your immune system. Stress comes with a lot of adverse physical effects, and it can even contribute to compromising your immune system.

One of the worst effects that it has is reducing the number of white blood cells in your body overall. When you get stressed out, your body produces some hormones more rapidly, and some of the hormones released by stress can impair the production of white blood cells.

This means that when an infection does start to occur, your body is poorly equipped to deal with it, and you have a lower chance of fighting it off quickly. Stress can also lead to many diseases on its own, particularly heart problems.

If you’re stressed out constantly over a long period of time, you’ll have raised blood pressure for a while, which can cause many complications and is very serious. By decreasing your heart health, you end up being more prone to things like heart disease, which can easily be fatal.

There are also a number of digestive problems that can come as a result of stress. This will come as a surprise to some people, as you really wouldn’t expect your digestive tract to be affected by something mental like stress, but it does.


Stress can cause your digestive tract to not perform its job properly, and in many cases can lead to stomach ulcers, which can be quite painful, and can leave you open to other illnesses.

In order to reduce the risk of you getting sick, you can’t just focus on your physical health. While your physical health is very important, your mental health also plays a role.

Practice a variety of stress-relieving techniques and keep yourself feeling good mentally, because all of the vitamins and proper dieting in the world can be undone if you’re constantly stressed out. The only way to truly cover your immune system on all bases is to ensure that you’re healthy physically and emotionally.

Health Wellness Immune system

Multivitaminsweaken immune systemsessential oilsboost your immune systemsdiseaseseat yogurtcold showerslymphatic massagesvegetariansgarlicavoid alcoholage and immune systemexercise and the immune systemsugar detoxhow does your immune system protect you10 ways to a healthy lifeself-care on a budgetsimple steps to self-care7 tips to have a healthy heart5 tips to lose weightanxiety and depression Q and AOut of depressionHow to meditate – the 6 biggest obstacles to meditationPositive and negative stress10 tips for beautiful skinFive things you can do for someone who is depressed9 Ways to Boost Your Immune System During a Pandemic5 tips for better health7 secrets for a long life

BeautyHealthTraining WellnessBook SalesOnline StoreWeight LossDepressionEmotionalDietNutritionSelf-CareAnti AgingNews BulletinsKeto DietDiet Recipies

Self-careImmune systemQuotesWIKI

Related posts

Leave a Comment