Five things you can do for someone who is depressed
Relating to someone who is depressed is difficult. First and foremost, it is difficult to see the suffering of a depressed person when one cares for one. It can also be extremely frustrating to see the apathy that comes with the disease. Many relatives have thought; “Why can’t she just sharpen up?”. Many parents, siblings, friends or boyfriends have worn themselves out in worry, grief and frustration over the illness of the loved one. there are tons of measures and techniques to help with depression). Five things you can do for someone who is depressed
But what can you do if you want to help?
1. Understand what depression is and what it is not
At any given time, there are between 300,000 and 600,000 people struggling with depression. Among these are many different variants of the disease, from mild through moderate to deep depression. There are many sources of depression, and there is a big difference between those who are depressed. This means that there is no single recipe for how to deal with the disease and those suffering from it. At the same time, there are several common features.
For example, one will often find black paint in the depressed. If something negative happens, this will be EXTREMELY negative in the person suffering from depression. Even positive events will often be twisted into something negative. For example; the depressed get a birthday invitation (something positive), but later finds out that her invitation was sent a week after a friend got her. This leads to even deeper depression because this is perceived as a rejection.
Other common misconceptions of depressed people are polarization (black and white thinking), overdramatization (catastrophizing things that are really trivial), personalization (blaming things you can’t control), disclaimer (the opposite; when blaming everything and everything for things you actually have partial responsibility for) as well as a generalization (“no one will ever be able to love me”). Of course, those who suffer from depression do not think so for fun.
A large part of the disease consists of not knowing that one is thinking unhealthy. And therein lies some of the secret to how to get healthy – learning techniques for separating irrational thoughts from healthy (also known as cognitive-behavioral therapy).
One must first understand the disease, in order to help. The first thing you can do as a relative is, therefore, to read up on the disease, understand what it does with the thoughts and feelings of the depressed.
2. Be a cheer – without fuss
When one is depressed, the will is sick. It is one of the main reasons why depression is such a sick disease. The sick person may not even have the energy to get up from bed in the morning. Getting rid of depression is like running a marathon – long and often painful. But to be so joyful when you reach the finish line. Hey, ropes can be of great importance when tearing up the steepest slopes.
When you fight out of depression you have to win thousands of small fights against yourself over time. Getting out of bed, going for a walk, exercising, going to therapy, training to become better at thinking. Being motivated to the effort of one’s surroundings can be the difference that makes one succeed. I think this is perhaps the most important thing you can do for a depressed person. But do not overdo it, if you are perceived as the one who loses the urge can quickly become a negative factor.
3. Facilitate mastery
Another important source of depression and painful feelings for the depressed is the low experience of coping. Maybe you can’t go to school or work, and you notice that others around you are better off in most arenas (more money, more boyfriends, more kids, better housing, nicer car, a better job, etc.). It is extremely important to gradually build up a sense of mastery. And this is achieved by lowering the list in the beginning. So low that you are sure to do what you try. Examples of this are joining the party, albeit only for an hour. Or going to school or work just for half a day. Or to take a short walk every day.
4. Make demands, but not too high
Some of those who suffer from depression experience being treated as someone who is sick, where the environment puts on them with silk gloves and does not make demands on them as equal people. I think this is unfortunate and something that can aggravate the disease. For example, if you constantly avoid breaking agreements, you will have little incentive to change. I think we should treat the sick as equals, but where we also make sure that demands are made that are achievable, so as not to hurt the feeling of mastery.
5. Take the sick out for joyful activities
And this doesn’t have to be elaborate activities, it’s more than enough to take the depressed out on a walk in the neighborhood.
Don’t forget to listen to the depressed; We are all individuals and need different things. You can simply ask the person who is struggling with how to help him or her in the best possible way. One of the most important things you can do is to be a fellow human being, one who sees the one who is struggling and caring and caring.
Last but not least: take care of yourself. You can’t help others if you fall apart yourself.
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