Five success factors for self-help
Self-help literature is not lacking. Not everything works. Here are five success factors for self-help that can produce results.
Principles of self-help
The basic idea of self-help is that the individual must take hold of his or her own life. The strategy is a step by step learning through trial and error. Everyone must find their solutions.
The success factors can be:
1. Self-awareness: The individual should identify and use their talents and so-called signature strengths such as courage, self-discipline and emotional intelligence. A strength-based approach works better than focusing on one’s own weaknesses.
2. Dreams: Inspirational goals can make sense and energy. Energy consists of positive emotions such as joy, realistic optimism and mastery of faith. This can bring the action.
3. Large toolbox: Three key tools are to develop positive thoughts, positive emotions, and positive behaviors to achieve results. We call it positive thoughts, but it’s really about positive self-talk. Everyone talks to themselves. The difference, however, is that some speak positively to themselves, others speak negatively. Five success factors for self-help.
4. Giving culture: The individual cannot realize his potential alone but needs help to become the best version of himself. Constructive feedback is one of the best ways to learn.
5. Tackle adversity: It’s easy to make mistakes. The most important thing then is to be able to rise after mistakes, learn from the situation and be emotionally robust.
Success factors are based on positive psychology and cognitive behavior theory. Positive psychology means what causes individuals, teams, and organizations to “flourish”. The key question is: What makes life worth living?
Positive psychology is often associated with a simple mindset: Think positive, and you will succeed. This is wrong. Positive psychology involves thinking realistically, working hard and making wise choices.
Cognitive behavior theory entails changing thoughts, in other words, self-talk, thus changing one’s own behavior. Psychologist William James believed that the most important tool for stress was to replace one thought with another thought.
Good self-help literature based on the five success factors can produce results. The task is to support and challenge the individual and team to interpret their own situation; reformulate goals; Try out new tools and constantly learn from the process. The rewards are good feelings and a life of balance. Five success factors for self-help.