Do you get too little sleep?
The right amount of sleep varies from person to person and depends on factors such as age, genetics, and lifestyle. Adults usually need between 7 to 9 hours, while children and adolescents need 10 to 12 hours.
So how much sleep do you need and how can you tell if you are getting enough sleep?
You need an alarm clock to get up
One of the easiest ways to tell you if you are well rested is how easy it is for you to get up in the morning. If you put in the right time and sleeping enough every night, you will wake up around the same time every day without feeling tired or drowsy.
You need to sleep longer on the day off
If you need to sleep for hours longer each time you are free from work or school, there is a good chance that you will not get enough quality sleeping in the Running Sleeper faster of the week.
You feel irritable or emotional for no apparent reason
When you have not had enough sleep you will be less able to cope with stressful situations or emotions. The smallest things can ruin your day as a little comment at work that would otherwise be fun. Being irritable does not sound good to you or your surroundings, and if you are on paper leave you can think of many things to have fun.
You have poor memory and have trouble concentrating
Do you walk into a room and forget why you are there? Do you have clumsy accidents like spilling coffee or forgetting the last step on the stairs? Are you finding it difficult to stay focused on work or school?
The sex drive disappears
Men and women who have a lack of sleeping often state that they have less interest in sex, which is not surprising given that lack of sleeping leads to less energy and more irritability.
How to get better / more sleep
The more of these points you feel hit, the more you confirm your lack of sleep.