How Do I Motivate Myself when I’m Feeling Down?

How Do I Motivate Myself when I’m Feeling Down?  How Do I Motivate Myself when I’m Feeling Down? Losing weight is the number one New Year’s resolution all over the world. By January 20th, most people would have given up on it. So, where did all the motivation go? Everything seemed exciting and possible on New Year ’s Eve. What happened now? There are many reasons why women give up on their goals. Some reasons are justifiable but most are not. When it comes to losing weight and getting in…

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I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?  I Hate to Exercise. What Do I Do? You hate exercise? Guess what? You’re not alone. Millions of people would rather extract a molar than get on a treadmill for 30 minutes. The idea of engaging in physical activity is a nightmare to them. The hard truth without any sugar coating is this. If you do not exercise, you will never lose weight. You will be weak, get even fatter and in the long run, be susceptible to many diseases that are…

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I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why? I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why? This is a major issue that millions of women have. It’s not just the women though. This is a problem that is not gender specific. Men idolize the bodies of Hugh Jackman, Stallone and Ryan Gosling. Actually, women idolize their bodies too. Just for a different reason. The point of the matter is this. Why would you want to have a body…

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Should You Get Weight Loss Supplements and Are They Effective?

Should You Get Weight Loss Supplements and Are They Effective?  Should You Get Weight Loss Supplements and Are They Effective? Weight loss is a billion dollar industry. A huge chunk of the profits are generated by companies producing and selling weight loss supplements. The marketing for these supplements are slick and very convincing. Yet, you can rest assured that these companies are not altruistic and creating these supplements for your benefit. There is only one goal in mind. Getting your dollar. That is the bottom line for them while your…

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Understanding Calories and Carbs for Fat Loss

Understanding Calories and Carbs for Fat Loss   Understanding Calories and Carbs for Fat Loss The concept of weight loss is simple. You just need to burn more calories than you consume. Your body will do the rest. There are a few nuances in fat loss techniques but for the most part, this concept is fixed and holds true. Most women know that they need to cut down on their food and exercise more. However, they do not have a clue as to how many calories to aim for, what…

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Why Can’t I Just Stop Eating No Matter How Hard I Try?

Why Can’t I Just Stop Eating No Matter How Hard I Try?  Why Can’t I Just Stop Eating No Matter How Hard I Try? There is a saying that is often tossed around in fat loss circles. “What you eat in private, you wear in public.” Personal trainers use this quote to death trying to scare their female clients into eating less and eating right. Yet, this is one of those things that are easier said than done. All too many women know the temptations that they get assaulted by…

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NatureWise Garcinia Cambogia Extract Review

NatureWise Garcinia Cambogia Extract Review NatureWise Garcinia Cambogia Extract Review There are a lot of diet pills on the market, but Garcinia Cambogia has been getting a lot of attention lately. But what exactly is Garcinia Cambogia and how is it supposed to help you lose weight? In this article, we’ll take a closer look, specifically at the NatureWise Garcinia Cambogia Extract, to determine if this weight loss supplement is something that you may want to try to help you lose weight. What is Garcinia Cambogia Having gained a lot…

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NatureWise CLA 1250 Review

NatureWise CLA 1250 Review NatureWise CLA 1250 Review Losing weight is a difficult process for most people. In addition to diet and exercise, some people like to take supplements as a method to help aide in weight loss. NatureWise CLA 1250 is a popular weight loss supplement that many people take, but does it work? In this article, we’ll take a closer look at CLA, what it does and how it’s supposed to help you lose weight. What is CLA Conjugated linoleic acids (CLA) are isomers of linoleic acid found…

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Hydroxycut Hardcore Elite Review

Hydroxycut Hardcore Elite Review Hydroxycut Hardcore Elite Review Hydroxycut is a well-known brand that gained popularity for their weight loss supplements and fat burners. The original Hydroxycut formula that was hugely popular was composed of ephedra, caffeine and aspirin. However, ephedra has now been outlawed in the U.S. and Hydroxycut had to reformulate their product. Their new product, Hydroxycut Hardcore Elite, is composed of caffeine, green coffee, yohimbine, coleus, L-theanine and theobromine. But what are these ingredients and will they help you lose weight? In this article, we’ll take a…

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Cellucor Super HD Thermogenic Fat Burner Review

Cellucor Super HD Thermogenic Fat Burner Review Cellucor Super HD Thermogenic Fat Burner Review Cellucor Super HD is a thermogenic fat burner weight-loss supplement designed to help you lose weight by increasing your body’s temperature to burn fat faster. Relatively new to the market, Cellucor Super HD had received a lot of positive reviews. In this article, we’ll take a closer look at Cellucor Super HD, its ingredients and whether or not they may help you lose weight. Cellucor Super HD Ingredients Cellucor Super HD is a mix of natural…

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Alli® Weight Loss Aid Review

Alli® Weight Loss Aid Review Alli® Weight Loss Aid Review Losing weight can be difficult enough on its own, but studies show that 85% fail when attempting to diet. Because of this, many people will try different weight-loss supplements to lose weight. One of the popular supplements people use to lose weight is Alli®. Where most of the supplements on the market are a mixture of natural ingredients that are supposed to help users lose weight, Alli® is a pharmaceutical drug known as Orlistat. The only FDA approved weight loss…

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Weight Gurus Bluetooth Smart Connected Body Fat Scale Review

Weight Gurus Bluetooth Smart Connected Body Fat Scale Review Weight Gurus Bluetooth Smart Connected Body Fat Scale Review If you are serious about losing weight, then it’s necessary to track your weight. But it’s not enough to just track your weight; you’ll want to keep track of your BMI, body fat, and other metrics as well. Wouldn’t it be great that if your bathroom scale was smart enough to track all this for you? It’s not surprising that with today’s smart technology, the bathroom scale has gotten “smart” too. The…

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