Eating Outside While on a Low-Fat Diet Even the most determined of dieters will face temptations when they go out with friends or family. Eating Outside While on a Low-Fat Diet. What do you do when the rest of your group wants to eat pizza? Or maybe everyone is having beer and steaks? Do you just order a salad and nibble it like a bunny or do you close one eye and break your diet just that once? These are tough decisions to make. The difficulty of compliance is directly proportional…
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How Do I Get Started on a Low-Fat Diet?
How Do I Get Started on a Low-Fat Diet? Going on a low-fat diet is one of the best ways of seeing some fast weight loss results. How Do I Get Started on a Low-Fat Diet? While it may not be a permanent solution and should just be used for anywhere from 4 to 8 weeks, it is a very potent tool for reducing calorie consumption and boosting fat loss. Fats contain 9 calories per gram. So, when you reduce your fat intake to about 30 percent of…
Read MoreHow to Keep Your Snacks and Meals Low in Fat
How to Keep Your Snacks and Meals Low in Fat The weight loss journey is a tough one that is paved with disappointments, hours of work, sacrifice and temptations that will take you away from your path and lead you to failure. How to Keep Your Snacks and Meals Low in Fat. Most people who go on a low-fat diet do so in order to shed the excess kilos and reclaim their health. The problem that arises with any diet is the resistance that it creates. It doesn’t matter…
Read MoreIs it Healthier to be On a Low-Fat Diet?
Is it Healthier to be On a Low-Fat Diet? Is it Healthier to be On a Low-Fat Diet? As far as diets go, there is no simple “yes” or “no” answer. No one diet is perfect for everybody and even the best diets have their pros and cons. It all depends on the individual and what their goals and preferences are. This is a complex question which is affected by many variables. To answer the question above, low-fat diets are indeed healthy… but… they are not a sustainable long-term solution.…
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