8 smart tricks to start training
Time to start training. Or maybe you have been training a lot, but are looking to increase the pace even more? Here are 8 smart tricks you can use to get even more out of your workout!
1. Morning Exercise:
Prepare everything you need for a successful morning, the night before. Drop the snooze button, it just makes you tired. If you manage to get used to exercising at the same time several mornings a week, it will feel easier to get up – you just have to give it some time. There is also research showing that people who exercise in the morning are more likely to maintain their exercise habits, and more often drop the workout – compared to those who exercise later in the day.
2. Give it six weeks:
It is said that it takes 21 days to create new habits, but it can actually take up to six weeks to get into a working exercise routine. You have to get used to both the body and mind to the new challenges. Also, it is not until after a month that you will begin to feel the results, which also contributes to motivation.
3. Get help from a Personal Trainer (PT):
Whether you are a beginner or experienced fitness professional, a PT can do wonders for your workout and make you find new training methods and exciting schemes. Just knowing that you have a deal can increase your motivation. You do not need to have an agreement with NPT every week, it is enough to have one at a time. Most importantly, you know that someone is watching your progress and progress.
4. Book a health trip:
There are many quiet and motivational training trips to choose from. Or why not sign up for a race – may be the New York Marathon? If you have a goal, often with someone else, it will be easier to accomplish it.
5. Use technology:
While you may not be so technical about you, it might be a good idea to get a smart exercise watch that keeps track of your workout – remember that your brain is triggered to see clear results! Also, many are connected to various social forums, so you can be motivated by others who train. Another tip is to follow training profiles on social media and try out their training tips.
6. Add more habits:
In the beginning, you may want to help your body find other new routines. You may want to acquire another new habit that allows your brain to prepare for the fact that now it’s time for exercise. It can be a special playlist, an espresso or a delicious sauna after a workout.
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7. Don’t go too hard:
It can’t be said too many times – don’t go too hard! Throwing straight into multiple sessions during a week of giving everything just increases the risk of getting injured, getting tired or getting tired because it gets too much. Get off to a slow start and increase steadily over time.
8. Find your own thing:
All training is not suitable for everyone. Feel free to think outside the box, what do you think is fun and what types of exercise can put an end to this? Maybe it’s dance, orientation, yoga, swimming or football? Does it take away the joy of exercising? If so, remove the word exercise from your vocabulary. make the activity a hobby and avoid calling it to exercise – it may be enough to lessen the resistance.