7 secrets for a long life
According to statistics, today there are around 13,500 people over 100, and it is estimated that the number could be tripled in 50 years. So the question is, how do people achieve a long life while having a good quality of life?
Let’s talk about this in today’s article. We are confident that our findings will be of interest to you.
1. Eat fewer calories each day for a long life
According to the World Health Organization (WHO), most people should eat between 1500 and 2500 calories a day. This is an easy goal to achieve, and it will keep you from going hungry while getting the nutrients you need.
In fact, just reducing the consumption of sugar, sweets, soft drinks, and pre-made meals can improve your lifestyle and help you eat better.
2. Say yes to broccoli, fruit, coffee, and honey
Are you one of those who can’t start the day without that desperate cup of coffee? Then don’t give it up – just like other foods rich in antioxidants like lemons, apples, and pears, coffee may be good for you.
• Eating carrots, broccoli and spinach are also important when it comes to living a long and happy life. Their alpha-carotene content is associated with low mortality.
• And what about honey? This natural sweetener should be an integral part of your diet. This rich product from bees has a high nutrient content and its antibiotic properties are great for people of all ages.
3. The power of lard once a week
According to a study published in the Journal of Gerontology, following a low-calorie diet that contains a small amount of lard each week will produce more oleic acid that will regenerate the cells of the liver, muscles and skeletal system. This helps you live a longer life.
4. Avoid putting on your waist
This is a real danger. Stomach fat is an indicator of a health problem that can lead to severe cardiovascular disease. You should reduce your intake of fat, get plenty of exercises, drink enough water, and take care of yourself, and especially pay attention to blood pressure and cholesterol levels.
Sometimes removing just 2.5 to 4.5 kilos will be enough to trim your waist and reduce the risk of diabetes and heart disease.
According to statistics, heart disease is one of the most common causes of death among the world’s population, and that is something we can avoid. 7 secrets for a long life.
5. Walk for half an hour each day
We have said this over and over. Walking for at least half an hour every day will make your heartbeat, exercise your legs, help improve blood circulation … don’t wait until tomorrow. Get out and breathe some clean air and take advantage of the endorphins that will help care for your health and strengthen your immune system.
Getting exercise is the key to a long life.
6. Sleep for eight hours a day
It may come as a surprise to you, but almost 70% of people over the age of 100 sleep around 10 hours a day. They sleep through the night and they also take a nap during the day, giving them more energy in the afternoon.
Getting good quality deep sleep is the key to maintaining good health and enjoying a strong mind with good cognitive abilities. So tell us, how many hours of sleep do you usually need a day?
7. Read, play, participate in social activities
Having an active lifestyle, which is filled with hobbies you like. An interest in learning new things helps you to keep your mind strong and healthy. Also, remember not to overlook your feelings. Misery will not only take away your quality of life but also your health and longevity. Being unhappy has no purpose.
Surround yourself with others who make you happy, people you can travel with, laugh with and learn from. This is the time in life where you should look at your situation and prioritize what’s important.
There are probably some things you should stop doing. There are probably also people you should avoid because they do not help give you better health.
Knowing how to live in a peaceful way that is in balance with your body and your emotions is the key to longevity. It’s an experience worth embarking on. 7 secrets for a long life.
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