5 Reasons Why You Should Walk Daily walks
There are countless different forms of exercise such as cycling, kickboxing, yoga, CrossFit, Zuu workouts and so many more. When it comes to choosing a type of exercise to stay active, most people think of popular and fancy workouts like Zumba, P90X, etc. 5 Reasons Why You Should Walk Daily walks.
Nary a thought is given to walking as a form of exercise. It is relegated to being an activity that is reserved for senior citizens. However, many health benefits can be gained from walking daily.
It’s one of the best exercises on the planet and our bodies have evolved over centuries to benefit from regular walks.
1. Low impact
Walking is a low-impact activity that won’t wear out your joints. Unlike running, kickboxing, or other high-impact activities that can make your joints ache, walking is a lot more forgiving on your body.
2. Low intensity
It’s a low-intensity exercise that will not tax your central nervous systems like CrossFit or some of the more vigorous forms of exercise. With high-intensity interval training (HIIT), you may need to take a one-day break after every workout because of the demands it places on your body. Walking is much more relaxing in comparison and can be done daily.
Walking can be applied to many different areas in your life. You could easily walk to the mall and back if it’s within walking distance. Driving to work? Park your car a block away and walk to your office. The more you walk, the better.
Thousands of people wear Fitbits to track the number of steps they take daily. You’d easily meet your daily quota if you walked for 30 to 45 minutes a day.
4. Aids in weight management
Walking may seem like a humble exercise but it can help you lose the pounds if you’re consistent. Going for a 30 to 45-minute walk daily on an empty stomach will help your body tap into its fat stores for fuel because of its low on glycogen.
This is a very effective way to lose weight. Thousands of people shirk exercise because they fear the exertion and exhaustion involved.
Walking is easy enough to do and will still help you achieve weight loss. It may take longer than the rigorous training methods, but you’ll still get there in time to come.
5. Great for stress relief
Walking will help you to relieve stress. This is especially true if you walk in a park or some picturesque setting. Walking allows you time to calm yourself and get in touch with your thoughts.
You do not need to focus on good form or train to failure like you would with resistance training. Walking is a natural form of movement and therapeutic to your soul.
Besides the benefits mentioned above, walking will also aid in digestion and improve your blood circulation. It will improve your cardiovascular strength and boost your immune system.
If you walk in the sun, you’ll get your daily dose of vitamin D. Thousands of people are deficient in vitamin D and it causes them to feel lethargic and depressed. Walking will lift your moods by ensuring that you get natural vitamin D in your system.
By now you’ll realize that walking is an activity that’s so useful it cannot be neglected. Even if you focus most of your training on hardcore activities like HIIT or weight lifting, on your off days, you can have an active rest day.
What that means is that you can go for a 30-minute daily walk and call it a day. The walking will help to soothe sore muscles because of the increased blood circulation, and it’s also light enough to not tax your body but still burn a few calories so that it’s easier to stay lean and fit.
Make walking a part of your lifestyle and enjoy all the benefits it brings. It’s free, easy and you’ve done it since you were born. Your body wants to walk. Let it do so.
“Walking is man’s best medicine.” – Hippocrates
10 ways to a healthy life – self-care on a budget – simple steps to self-care – 7 tips to have a healthy heart – 5 tips to lose weight – anxiety and depression Q and A – Out of depression – How to meditate – the 6 biggest obstacles to meditation – Positive and negative stress – 10 tips for beautiful skin – Five things you can do for someone who is depressed – 9 Ways to Boost Your Immune System During a Pandemic –
Beauty – Health – Training – Wellness – Book Sales – Online Store – Weight Loss – Depression – Emotional – Diet – Nutrition – Self-Care – Anti Aging – News Bulletins – Keto Diet – Diet Recipies – Self-care – Immune system – Quotes –
Multivitamins – weaken immune systems – essential oils – boost your immune systems – diseases – eat yogurt – cold showers – lymphatic massages – vegetarians – garlic – avoid alcohol – age and immune system – exercise and the immune system – sugar detox – how does your immune system protect you – stress sabotages your immune system – forest therapy – grow your own immune-boosting foods – how a good night sleep benefits your immune system – Juices that boost your immune system – innate immunity versus adaptive immunity – propper hygiene for the better immune system – blood test – 13 roads to a better life – weak immune system – natural herbs that could strengthen your immune systems – reduce stress increase immunity to viruses – 4 Reasons to Change Your Habits to Boost Your Immune System – immunity infections – meditation are effective – elderly people – fight virus –