5 Benefits of a Low-Fat Diet
Most people focus on their desired outcome instead of their daily habits.5 Benefits of a Low-Fat Diet. This is a mistake because ultimately, your daily habits will decide if you reach your goals. If you want to be slim and fit, you will need to change your daily habits.
You may eat clean and exercise hard for a while. You may even see results and lose weight. However, the majority of people who do lose weight usually gain it all back and more within a few months. The reason for this is that they do not have the habit of eating right and making exercise a part of their lifestyle. They stop it all once they have reached their goal… if they ever do reach it.
A low-fat diet is highly effective at causing fat loss. Its efficacy will be determined by how well you incorporate it into a healthy lifestyle. It is a cog in the machinery rather than a miracle solution. Studies and research have shown that a low-fat diet is most beneficial only when used in conjunction with an active lifestyle and a clean diet… and these MUST be habits that you possess.
So… What is a low-fat diet anyway?
To the casual observer, a low-fat diet may simply mean a diet that has minimal fat intake. The truth of the matter is that it’s not that cut and dry. The body needs fats just like it needs protein and carbohydrates.
With a low-fat diet, only 30 percent of your daily caloric intake will be comprised of fats. You will also need to consume healthy sources of fats from natural sources such as coconut oil or extra virgin olive oil.
There are 5 benefits from going on a low-fat diet. Let’s take a look at what they are.
Weight loss – You will definitely experience some weight loss. 1 gram of fat contains 9 calories. So, when you cut back on your fat, you’ll be reducing your daily calorie consumption. That will result in fat loss (weight loss). Even losing a few pounds of excess weight can have cardiovascular and health benefits such as reduced joint pain.
- Lower health risks – Being obese or overweight opens you up to a lot of potential health problems and diseases that are just waiting to ravage your body. While health experts are still debating whether a low-fat diet actually helps combat disease, the very fact that it causes weight loss means that it is beneficial to you.
Health experts who promote a low-fat diet often claim that it reduces the risk of cancers, especially colorectal and breast cancer. There is also a lower risk of heart disease since the arteries are less likely to be clogged.
- Less saturated fat – Saturated fats in our diets are the main culprit for the high cholesterol levels in millions of people all around the world. Reducing your fat intake will also reduce your cholesterol level.
- Save money – This is a benefit that many people do not think about. Generally, most of the junk food that we spend on contains high levels of fat. Snacks such as French fries, potato chips, pizza, etc. are fatty and the money you spend buying them adds up over time. A low-fat diet will stop such expenses.
- Higher consumption of healthy foods – The void left behind from not eating fatty foods will usually result in a higher consumption of healthy foods. If you do not have junk foods such as chips and ice-cream to gobble up… you just might end up devouring the apples in your fridge.
Last but not least, you must be aware that a low-fat diet does not mean a no-fat diet. You do need fat and should do your research and see how you can get good fats such as avocado, coconut oil, etc. in your diet.