3 Recipes to Supercharge Your Body
Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your meals to help supercharge your body.
Breakfast – Berry Parfait
Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power of blueberries on our immune system, but it is also linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.
1 serving
Ingredients
- ½ cup of plain yogurt
- 1 teaspoon of honey
- ½ teaspoon of ground cinnamon
- ½ cup of blueberries
- ½ cup of blackberries
- 1 tablespoon of sunflower seeds
Instructions
In a bowl, start with the plain yogurt, add the honey and ground cinnamon on top. Add the berries and seeds. Enjoy!
Lunch – Sunflower Seed Salad
Sunflower seeds are very high in vitamin E, which is a potent antioxidant that helps fight infection since it enhances the immune system and supercharge your body.
2 servings
Ingredients
Salad
- 1 cup of broccoli, cut
- ½ cup of sunflower seeds
- 2 carrots, julienne
- 1 red Bell pepper, diced
- 1 cucumber, diced
- 6 cups of spinach
Dressing
- 2/3 cup of olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- 1 teaspoon of Dijon mustard
- 1 tablespoon of honey
Instruction to supercharge your body
Salad: Toss all the ingredients in a large bowl. And serve with dressing.
Dressing: Mix all the ingredients in a mason jar, close the jar, and shake for about 1 minute. Serve on the salad.
Dinner – Lemon Baked Chicken
Lemons and citrus fruits are full of vitamin C, which is critical to the immune system.
4 servings
Ingredients
- Juice of 2 lemons
- 2 tablespoons of olive oil
- 2 tablespoons of pepper (or lemon pepper)
- ½ teaspoon of turmeric
- ½ teaspoon of salt
- 6–8 chicken thighs, boneless and skinless
Instructions
Preheat the oven at 350 F. In a large bowl, mix all ingredients except chicken. Then dip the chicken in the marinade and place on a lightly oiled baking sheet. Pour the remainder of the liquid on the chicken. Bake for 30 minutes or until the chicken is fully cooked. Serve with your favorite vegetable and rice. This is how you supercharge your body.
Multivitamins – weaken immune systems – essential oils – boost your immune systems – diseases – eat yogurt – cold showers – lymphatic massages – vegetarians – garlic – avoid alcohol – age and immune system – exercise and the immune system – sugar detox – how does your immune system protect you – stress sabotages your immune system – forest therapy – grow your own immune-boosting foods – how a good night sleep benefits your immune system – Juices that boost your immune systems – innate immunity versus adaptive immunity – propper hygiene for better immune systems – blood test – 13 roads to a better life – weak immune system –
10 ways to a healthy life – self-care on a budget – simple steps to self-care – 7 tips to have a healthy heart – 5 tips to lose weight – anxiety and depression Q and A – Out of depression – How to meditate – the 6 biggest obstacles to meditation – Positive and negative stress – 10 tips for beautiful skin – Five things you can do for someone who is depressed – 9 Ways to Boost Your Immune System During a Pandemic –
Beauty – Health – Training – Wellness – Book Sales – Online Store – Weight Loss – Depression – Emotional – Diet – Nutrition – Self-Care – Anti Aging – News Bulletins – Keto Diet – Diet Recipies
Self-care – Immune systems – Quotes – WIKI
