How Important Are Fruits And Vegetables For A Healthy Diet?

Evidence shows that there are many important health benefits to having at least five servings of a diverse range of fruit and vegetables per day. That is 5 servings of fruit and vegetables in total, not five servings of each. A serving of fruit is typically 80g. Obviously you can’t eat any fruit for this amount of time. However, vegetables can be consumed all day long. A diet lacking in fibre is like an engine that will not function properly. Your digestive system will become clogged with waste and toxins…

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