Getting Started With Pilates When you’re looking to improve your muscular strength, muscular endurance, and flexibility all at the same time, yoga might not produce the specific effects that you’re looking for. For more of a challenge and better results, Pilates can be an effective alternative. Getting Started With Pilates. Before you jump headfirst into the Pilates world, you should take the time to learn a little bit about what Pilates is, what you’ll need, and how to involve yourself in the activity. Understanding Pilates Before you sign up for…
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