Fitness Tracking 101 If you are currently in the habit of exercising and physically challenging yourself on a regular basis, you are most certainly on the right path towards improving your health and overall quality of life. Working out is necessary to maintain functionality at virtually every point in our lives. Fitness Tracking 101. As you grow in your fitness journey, there is an almost certainty that you expect to see progress. Almost none of us would commit to doing something challenging for an extended period of time if we…
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