3 Recipes to Supercharge Your Body Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your meals to help supercharge your body. Breakfast – Berry Parfait Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power…
Read MoreDay: April 10, 2020
The One Secret to Fight a Virus
The One Secret to Fight a Virus It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body and secret to fight a virus. Unfortunately, every year, many people are inflicted by a virus that can cause significant harm to individual health and, in…
Read MoreTips to Reduce Your Stress and Increase Your Immunity to Viruses
2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with antibodies. Daily stress and stressful situations can be detrimental to our immune system. The more stress reduction activities you can bring in your life, the stronger your immune…
Read MoreLiquid calories
Liquid calories The cafe tour can quickly cost you dearly – in calories or kcal. It doesn’t have to be sweet to be high in calories. The drinks you should steer clear of: Earlier this year, forbes.com compiled a list of the most low-calorie drinks on the bar chart. Steer clear of these if you count calories: • Long Island Iced Tea, 780 calories• Margarita, 740 • Pina Colada, 644 • White Russian, 425 • Mai Tai, 350 It is healthier than with these drinks, which have a simpler composition…
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