How to get better sleep

how to get better sleep

How to get better sleep It is not the number of hours you sleep that determines whether you get enough sleep, but whether you feel rested when you wake up. Here are some tips on how to get better sleep. Soothing background music:Many get help falling asleep with background sounds such as ripples, rain, flowing rivers, rattling leaves or something else. The smooth sound seems soothing and sleepy and can mask other sounds.Devices with such soothing background sounds (white noise) are also often used by people suffering from tinnitus (ear…

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