Stress down with meditation The word meditation comes from the Latin word “meditatum” which means “to think about”. The goal is to increase the interaction between brain, thoughts, body, and behavior. Meditation can remove stress, release endorphins and help us to think more clearly. Stress down with meditation. This is claimed:A few minutes of meditation can give life a new meaning. When meditated over time, there will be measurable positive changes in the brain. Meditation is simple and brings great benefits. It is first and foremost about achieving a relaxed…
Read MoreStress down with meditation
