Self-Care Isn’t Always Soothing


Self-Care Isn’t Always Soothing A common misconception about self-care is that it’s always just relaxing and soothing. That’s not necessarily the case. In fact, if you’re always just relaxing, you need to adjust your self-care strategies a bit. Some parts of self-care are going to be uncomfortable and difficult, but it’ll never be destructive. Even if self-care can be hard, it’s only ever done with the intention of helping you improve yourself. For example, if you’re used to a pretty sedentary lifestyle, you might think self-care is just relaxing a…

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Self-Care Is Not One Size Fits All

Self-care is not one size fits all

Self-Care Is Not One Size Fits All When it comes to self-care, it’s easy to assume that what might work for one person will work for you as well. We like to take advice from others on what to do to improve our quality of life, though this might not be the best path. Self-care is not one size fits all. Everyone has unique experiences in life, and we all have different problems that we want to address – and even different ways of going about solving them. While you…

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