Day: October 7, 2019

Self-Care Begins with Self-Awareness

Erlend
Self-care begins with self-awareness

Self-Care Begins with Self-Awareness An often overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness. You could pick up a random self-care routine, and it might help a bit, but if you want to see the best results, you need to be constructing a plan to specifically address your own issues. Self-care begins with self-awareness. You can’t even start to plan that until you know what those problems are. By being more self-aware, you’ll be able to easily pinpoint the root…

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Plan a Mini Retreat to Dive into Self-Care

Erlend
Dive into self-care

Plan a Mini Retreat to Dive into Self-Care Sometimes you just need to take a bit of time off for yourself – time where you can be away from any stress factors you might have, and time where you can just relax and take care of some basic needs that you have to fulfill. Dive into self-care. It doesn’t have to be an extravagant or expensive vacation, though. A small retreat in the comfort of your own home could be just what you need. A mini retreat doesn’t require a…

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Mental and Physical Health Can Benefit Each Other

Erlend
mental and physical health

Mental and Physical Health Can Benefit Each Other It can sometimes be difficult to properly manage your time in such a way that you’re able to work on both your mental and physical health. It seems that sometimes they don’t really work well with one another. However, they’re more similar than you might think, and by working on one, you can actually greatly improve the other at the same time. Everything in your body is connected, and that includes your brain. Your mental health can have a direct effect on…

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Make Your Self Care a Priority

Erlend
Make your self care a priority.

Make Your Self Care a Priority Many people find themselves in the bad habit of trying to always help others. On the surface, this doesn’t sound like a bad habit or a problem at all. In fact, it sounds rather noble. Make your self care a priority. However, after extended periods of time, we start to prioritize the needs of others over the needs of ourselves, neglecting our most basic needs and wants, which can lead to some serious long term issues both physically and mentally. Though it may sound…

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