5 Things You Must Do When You Start Your Weight Loss Quest

5 Things You Must Do When You Start Your Weight Loss Quest   5 Things You Must Do When You Start Your Weight Loss Quest 5 Things You Must Do When You Start Your Weight Loss Quest The weight loss journey is a rewarding one if you reach your goal. If you don’t, it will be a disappointing one. Whatever the case may be, make no mistake that this will be an arduous journey that will take time, effort, persistence and patience. You will not shed the pounds overnight no…

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Accelerate Fat Loss with This One Secret Technique

Accelerate Fat Loss with This One Secret Technique  Accelerate Fat Loss with This One Secret Technique Do you know what Superman is afraid of? No. It’s not Lois Lane’s PMS tantrums. He is terrified of kryptonite. Superman has a weak point. Everybody has a weak point. Eliminating this one weak point will help with your weight loss greatly. The question here is… What is your kryptonite? In order to discover this, you must start a food journal where you record down everything you eat and the quantity you ate. Initially…

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How Do I Motivate Myself when I’m Feeling Down?

How Do I Motivate Myself when I’m Feeling Down?  How Do I Motivate Myself when I’m Feeling Down? Losing weight is the number one New Year’s resolution all over the world. By January 20th, most people would have given up on it. So, where did all the motivation go? Everything seemed exciting and possible on New Year ’s Eve. What happened now? There are many reasons why women give up on their goals. Some reasons are justifiable but most are not. When it comes to losing weight and getting in…

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I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?  I Hate to Exercise. What Do I Do? Do you hate exercise? Guess what? You’re not alone. Millions of people would rather extract a molar than get on a treadmill for 30 minutes. The idea of engaging in physical activity is a nightmare to them. The hard truth without any sugar coating is this. If you do not exercise, you will never lose weight. You will be weak, get even fatter and in the long run, be susceptible to many diseases that…

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I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why? I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why? This is a major issue that millions of women have. It’s not just the women though. This is a problem that is not gender specific. Men idolize the bodies of Hugh Jackman, Stallone and Ryan Gosling. Actually, women idolize their bodies too. Just for a different reason. The point of the matter is this. Why would you want to have a body…

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Should You Get Weight Loss Supplements and Are They Effective?

Should You Get Weight Loss Supplements and Are They Effective?  Should You Get Weight Loss Supplements and Are They Effective? Weight loss is a billion dollar industry. A huge chunk of the profits are generated by companies producing and selling weight loss supplements. The marketing for these supplements are slick and very convincing. Yet, you can rest assured that these companies are not altruistic and creating these supplements for your benefit. There is only one goal in mind. Getting your dollar. That is the bottom line for them while your…

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Understanding Calories and Carbs for Fat Loss

Understanding Calories and Carbs for Fat Loss   Understanding Calories and Carbs for Fat Loss The concept of weight loss is simple. You just need to burn more calories than you consume. Your body will do the rest. There are a few nuances in fat loss techniques but for the most part, this concept is fixed and holds true. Most women know that they need to cut down on their food and exercise more. However, they do not have a clue as to how many calories to aim for, what…

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Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review Bowflex SelectTech 552 Adjustable Dumbbells Review If you’re serious about losing weight or improving your overall fitness, then strength training is something that you will need to incorporate into your exercise regimen. A common concern among people that want to lose weight is the fear that building muscle will actually cause them to gain weight and not lose it. That, in fact, is a completely unfounded fear. Building muscle will actually help you lose weight faster! This fear is actually grounded in the myth…

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Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is a top seller on Amazon and utilizes full body vibration technology to tone and strengthen your muscles. According to Confidence Fitness, 10 minutes on their machine is the equivalent to one hour of exercise. It could be quite easy to pass such claims off as hokey, but let’s take a quick look at the science behind full body vibration…

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Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review If you have a hectic lifestyle like so many people do today, you may not always have time to go the gym to workout. Or maybe you just prefer to exercise in the privacy of your own home rather than a crowded gym. Whatever your reasons, if you’re looking for a sturdy piece of workout equipment for your home or apartment, the Exerpeutic 500 XLS Foldable Magnetic Upright Bike is an excellent choice. The…

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Fitbit Charge HR Wireless Activity Wristband Review

Fitbit Charge HR Wireless Activity Wristband Review Fitbit Charge HR Wireless Activity Wristband Review Fitbit was founded in 2007 in San Francisco, CA and has been a pioneer in the wearable fitness technology market ever since. Fitbit’s products, also known by the same name, are activity trackers that measure data such as the number of steps taken in a day, heart rate, quality of sleep, steps climbed and other personal metrics. Fitness enthusiasts and people just wanting to exercise to lose weight have taken to the various Fitbit products as…

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Gazelle Edge Review

Gazelle Edge Review Gazelle Edge Review You may have seen the commercials for the Gazelle Edge on TV where the developer, former Junior Bodybuilding champion and certified personal trainer, Tony Little, enthusiastically demonstrated and espoused its benefits. Tony developed the Gazelle Edge when he was involved in a near-fatal car crash in 1983 while training for Mr. America. After the accident, Tony began to suffer from depression, became addicted to pain medication, and gained a lot of weight. He did recover and developed his successful home workout machine, the Gazelle…

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MaxiClimber Vertical Climber Review

MaxiClimber Vertical Climber Review MaxiClimber Vertical Climber Review If you don’t have the time to go to the gym or you want a piece of equipment for your home gym, you may want to consider the MaxiClimber Vertical Climber. The MaxiClimber Vertical Climber simulates the same actions involved in rock climbing and is able to give you a full body workout by using your own bodyweight as resistance. The MaxiClimber is one of those As-Seen-On-TV products that you may have already seen the commercials for. MaxiClimber claims to burn more…

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Stamina Body Trac Glider 1050 Rowing Machine Review

Stamina Body Trac Glider 1050 Rowing Machine Review Stamina Body Trac Glider 1050 Rowing Machine Review Rowing is a great full-body cardio-vascular exercise that is able to work the major muscle groups such as the legs, arms, abs and back. The Stamina Body Trac Glider 1050 Rowing Machine is an affordable entry-level rowing machine that you may want to consider for your home or apartment. The Trac Glider 1050 has a small size, which makes it perfect if you have limited space, and is very affordable. It is an entry-level…

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TRX Suspension Trainer Basic Kit + Door Anchor Review

TRX Suspension Trainer Basic Kit + Door Anchor Review TRX Suspension Trainer Basic Kit + Door Anchor Review Not everybody has the time to make it to the gym every day and it can be especially difficult when traveling. The TRX Suspension Trainer may be the perfect solution for the person who wants to increase their fitness while at home or traveling. The TRX Suspension Trainer uses your body weight and gravity as resistance to give you a full body workout and develop strength, balance, flexibility and core stability at…

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