Cardio Training, Then and Now Cardio Training If you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build-up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest. To lose fat, improve your fitness and get better health though, you need to use cardiovascular training. Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances,…
Read MoreDay: March 26, 2017
Living with Depression – Life’s Not Over
Living with Depression – Life’s Not Over For those living with depression, every day can be a challenge. For family members of depressed people, it’s sometimes hard to know what to do, and you may feel like you’re walking on eggshells. Understanding depression can go a long way in helping deal with this illness, and there are some coping tips that may help. Here are some suggestions. Get the Best Treatment The first step for a depressed person is to get treatment – but it’s equally important to get the…
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Natural Treatments for Depression Natural Treatments for DepressionIf you suffer from mild to moderate depression, you may be interested in natural treatments. Even cases of severe depression may benefit from natural remedies in conjunction with medication. Natural treatments run the gamut from supplements to lifestyle changes to alternative therapy. Here are some natural treatments that may help this disorder. Dietary Adjustments Natural health experts generally agree that diet is important in managing depression symptoms. Some dietary changes you can make include: * Eat nutrient-dense foods. This helps make sure your…
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