10 tips for beautiful skin
Get 10 tips for beautiful skin throughout the winter.
It is not only the mood and clothing path that is affected by the dark and cold winter. Our skin is also subjected to extra stress during the winter months. 10 tips for beautiful skin. The air inside is often warm and crispy, while outdoors we encounter biting cold. These large temperature changes are not good for the skin, and the result is dry skin on the face, layers that look like shellfish, cracked lips and chipped cuticles. To avoid this, it is important that we care for and care for our skin.
But how do we really go about finding glow in a tired winter face? Here are ten tips for beautiful winter skin.
1. GET STARTING HELP
If you are uncertain about where to start and what you can do, it is best to get started. A professional treatment is a perfect kickstart for new beauty routines. At the price of a friend’s lunch, you can have your skin analyzed and overhauled within 20 intensive minutes by a professional skin therapist.
Because many blends together skin condition and skin type, it can be difficult to orient in all tips and products.
To make it clear once and for all; Skin type is congenital, while the condition of the skin is influenced by external factors such as seasonality, pollution, illness, medication, hormones, stress, air quality and what skin products you use.
The skin condition can be corrected using good products and changes throughout life. If you notice changes or ailments, it may be worthwhile to go to a skincare professional for a new skin analysis.
2. DROP SUGAR
Sugar is like acne? Many studies show that there is, in fact, a connection. Intake of sugar leads to greater production of the hormone testosterone, which in turn can lead to acne.
The tip is, therefore, to think about what you eat, cut out unnecessary sugar and find out which foods contain a lot of hidden sugar. Both yogurt and ketchup are great culprits.
Also cut down on carbohydrate intake by eating smaller items such as potatoes, bread, beer, and sweets. And eat more vegetables and fish. 10 tips for beautiful skin.
If you still get a pimple, don’t squeeze! Then you will only get a volcano in the middle of the face that is impossible to hide. Instead, go to a professional dermatologist and ask for acne crisis help. Or cover it with good mineral makeup that also counteracts pimples.
Do you feel that the skin is not completely on top? Start scrubbing or peeling your skin two to three days a week. It will remove dead, chubby cells and leave the skin clean and clear.
Rinse well with cleansing products tailored to your skin, preferably recommended by a dermatologist. Feel free to start with a cleansing oil to remove dirt, sebum, and contamination, before starting a skin-specific cleanser. Continue with a gentle exfoliant that removes gut cells. Then use a moisturizing spray, booster, and moisturizer. This will instantly give you a fresh and natural glow.
To keep your lips soft, you should use a rice-based microfoliant on your lips twice a week, and preferably a refreshing and moisturizing lip balm at night. Avoid lip balms containing mineral oil, they can actually dry out the lips in the long run.
4. USE MASKS
There are no excuses! Add a moisturizing face mask while looking at Grey’s Anatomy.
Choose face masks with vitamins, peptides and plant extracts that will give the skin energy and glow. After exfoliating, apply the mask and let it work for 10-20 minutes.
If you need to clean out impurities and mattify your skin, clay-based masks are great.
5. DRINK WATER
The human body consists of about 70 percent water. For the body to function well, we need to drink about two liters of clean water every day – that is, almost 1,000 liters of water per year.
The intake of clean water stimulates the body’s natural functions, such as the supply of nutrients and the removal of waste materials. Water is one of the most important things to keep your skin healthy and with the right moisture balance.
6. GET ENOUGH FAT ACID
Because our body does not produce it ourselves, we have to add the essential fatty acids in Omega-3 through the foods we eat.
If the skin barrier becomes weakened, we lose moisture from the deeper layers of the skin and the skin becomes dehydrated.
One of the richest sources of such fatty acids is fatty fish, and the two most important Omega-3 fatty acids are EPA and DHA. If you eat small fish you should take supplements with Omega-3. These fatty acids are important for all cells in the body, including the skin and hair cells. If you are struggling with dry skin, Omega-3 may actually be the solution. The cells become more flexible, making the skin soft and supple. 10 tips for beautiful skin.
Also, Omega-2 and -6 are good for the skin. They lubricate the skin from the inside by absorbing the fatty acids in the cells and adding fat to the dry skin. Omega-6 also has a positive effect on eczema and dry skin.
A good alternative might be Night Light Oil which contains a lot of Omega-6. It can provide a moisturizing effect in the upper skin layer and help with itching. 10 tips for beautiful skin.
7. CHOOSE A CREAM WITH MUCH MOISTURE
One of the most important ingredients in the fight against dry skin is hyaluronic acid, which holds moisture very well. The acid is naturally found in the middle layer of the skin, and today most good moisturizers are added with respect for themselves.
The acid has the ability to bind a thousand times its own weight in water and keeps the layers of skin well moisturized. Hyaluronic acid is one of the ingredients to look for when choosing skincare products, and content lists are often called sodium hyaluronate or hyaluronan.
Remember that the most important task of moisturizing is to take care of the skin barrier, which is the outermost layer of the skin. If the skin barrier becomes weakened, we lose moisture from the deeper layers of the skin and the skin becomes dehydrated.
8. REMEMBER CARE OF FESTIVAL MAKE
Don’t forget your skincare routines before going to a party! You should also use a cooling and moisturizing mask beforehand. When the skin is moisturized you will immediately have fewer dehydration lines and look fresher.
THE RESCUE: During the winter months, the skin is subjected to extra stress. Indoors are warm and the air is often crisp, while outdoors it is bitingly cold. These temperature changes are not good for the skin, and the result is dry skin on the face, layers that look like shellfish, cracked lips and chipped cuticles. Fortunately, there is a rescue! Photo:
Use a firming booster for an immediate quick fix for the skin. Such a booster works just like hold-in tights for your face! Under the makeup, add a primer or BB cream, which will make the makeup look much better.
Use a firming booster for an immediate quick fix for the skin. Such a booster works just like hold-in tights for your face!
And don’t use too much makeup. The most beautiful makeup is healthy and healthy skin. 10 tips for beautiful skin.
9. NEVER SLEEP WITH MAKEUP!
If you do not bother to remove the makeup before you go to bed, it will mix with the skin’s own waste products and environmental toxins. These lie on the skin during the day, and if the makeup is left on for too long it can cause you to get dry, sassy and sensitive skin.
Stay away from products containing alcohol (alcohol denat.) And/or perfume as these will irritate the skin. And know that mineral oils and lanolin can give you acne.
If you have very sensitive skin, avoid active products as these can cause irritation and rashes. And if you have oily skin, you should avoid rich skincare and makeup products as these will give you shiny skin and possible impurities.
10. SLEEP GOOD
Sleep is very important for most aspects of our lives. Most of us need at least seven hours every night. If you stress too much, you can quickly achieve the opposite effect. Therefore, it is important that you get enough sleep and rest. How about booking a massage lesson? It’s amazing what a delicious massage can do for tense stress wrinkles!
Sleeping well and drinking enough water in the weeks before the big party is especially important for the eye party to look good.
If you are bothered with dark circles under the eyes, look for eye creams containing retinol, licorice, niacinamide, Fraxinus (ash), glucosamine, soy protein, and rice bran, as these will brighten the eye area.
Dark rings are difficult to treat because it is often due to inheritance, but several of these skincare products can correct this. In addition, there are good makeup products that cover and brighten up.
Also, use an eye product with optical light diffusers and look for ingredients that appear draining if you easily get swollen eyes. 10 tips for beautiful skin.